Blog

Jul 2021

is Swedish massage good for lymphatic drainage? by liam

is Swedish massage good for lymphatic drainage this a very good question that we will explore in this blog post.

Why is Swedish massage beneficial for lymphatic drainage?

Lymph can be looked at as a type of fluid that flows through the body and has the responsibility to transport all types of molecules. Lymph circulates between your organs, bones, muscles and skin. When you have an injury or inflammation in one area of your body (such as with a swollen knee), there are increased levels of certain types of cells in that area. The lymph system will then carry these cells away from the site where they were created back into circulation throughout your whole body so they don’t accumulate locally – this process is known as “lymph clearance”.

The benefits include reduced swelling, reduction in pain sensations and recovery time perfect for getting you back to feeling you again.

A Swedish Massage for Lymphatic Drainage

In Swedish massage, the masseuse uses long strokes and kneading techniques to move lymphatic fluid through the body.

Swedish Massage will help with reducing inflammation in your joints, reduce pain sensations, and provide relief from stress on your muscles. It provides a relaxing feeling that is great for people who have been experiencing chronic tension or anxiety.

The benefits of Lymphatic drainage are endless but one thing we know for sure is that making time for self-care never hurts!

What does this mean?

-Lymphatics clear any excess cells created by injury throughout the body (this includes swollen knees) so they don’t accumulate locally – this process is called “lymph clearance”. and helps clear the body.

-Swedish Massage has been shown to increase the activity of lymphatic systems, a benefit that is achieved by its long strokes and kneading techniques which helps move lymphatic fluid through the body.

-These benefits include reducing inflammation in your joints, reduce pain sensations and can provide relief from stress on your muscles. Swedish massage also provides a relaxing feeling which is great for people who have experienced chronic tension or anxiety; however, this can be an effect rather than a cause because these conditions could lead to increased secretion of corticotrophin-releasing hormone (CRH) from the brain as well as cortisol activation stimulating the release of CRH. This leads us back to mindfulness exercises being incredibly beneficial!

The benefits of Lymphatic drainage are clear and really do help with the conditions mentioned in this blog post. It is worth trying Swedish massage and other treatments if you are experiencing any of these problems!

Downsides to lymphatic drainage

The downside to lymphatic drainage is that it takes a while for the effects of treatment to be seen. It can take weeks or months before you notice any changes, which means that if your symptoms are severe then this therapy will not work quickly enough. For some people, the side effects may also outweigh the benefits and they might decide against continuing with this approach

However, for the majority of people with milder symptoms who want to try a holistic approach before resorting to medication or other treatments then lymphatic drainage is worth trying.

conclusion

As you can see depending on your body lymphatic drainage will really help with your injury recovery time. These techniques can also help with chronic conditions like arthritis. Thanks for reading and we hope you find some relief with your condition.

Jul 2021

The Benefits and How to Perform A Hot Stone Massage by liam

The benefits of a hot stone massage are plentiful. The heat from the stones helps to relax muscles and can also help relieve pain in those who suffer from chronic aches and pains. Hot stone massages have been used for centuries, dating back as far as Ancient Greece! In this article, I will discuss the benefits of a hot stone massage, what it is like to get one performed on you, and how they are typically done.

How is a hot stone massage performed

A hot stone massage is typically performed in a room that has been warmed up with the use of special stones or ceramic heaters. The masseuse will then prepare their hands by pulling them through warm water and scrubbing them before they start to rub oils into your skin. They will put down towels on the bed for you to lay down on, and get out one or more round rocks from their heating area. These are traditionally basalt stones that have had their rough side smoothed off so as not to damage delicate tissues while still retaining enough surface textures that allow it to provide significant heat when placed against muscles and joints without any risk of burning yourself!

The therapist covers some of these heated rocks in oil and places them on your body. The warmth of the stones soothes your muscles and joints, while their inherent weight also increases blood circulation by pressing against them.

The therapist will continue to move these heated rocks around your body in order to provide a soothing massage that reduces stress levels and tension throughout the entire body. You should be lying face-down for this type of massage – it’s not recommended if you have any serious spinal injuries! Make sure to let the masseuse know what parts are being worked on so they avoid any sensitive areas or bones.

A hot stone massage is a good choice for massage newcomers or for someone who is recovering from an injury.

This type of massage also helps to open up your pores and release toxins that have built up in the body, making it a great way to detoxify!

A hot stone massage will provide you with many benefits including:

increased blood circulation
improved mental state
released strain and stiffness
reduced pain and inflammation
relaxation of the muscles.

Overall, this type of massage is great for those who are looking to feel better both physically and mentally! It’s also a good choice if you don’t want your skin being rubbed which can be uncomfortable on sensitive areas such as the face or neck

Who can perform a hot stone massage?

A hot stone massage can be done by anyone who is qualified. It will depend on your preference and experience, but the general rule of thumb is that it should only ever be performed by a professional masseuse or therapist.

is a hot stone massage expensive?

A hot stone massage is costly, but it will be worth the price. Massages can cost anywhere from £35 to £150 per hour depending on your location and your choice of therapist.

will it hurt?

It may hurt to start, but the massage will gradually ease any tension in your muscles. Pain during a hot stone massage is not uncommon and one of those reasons for this is because it’s usually done on sensitive areas such as the back or neck where there are many nerves. The pain should subside within minutes and after that, you’ll feel great!

Are there any risks to a hot stone massage?

The most common risk is that it can be too intense for some people. This means the massage will need to be modified or the client needs to speak up with their therapist and ask them if they can perform a lighter type of touch instead.

However, the benefits far outweigh any risks associated with this treatment!

Jun 2021

Deep Tissue Massage: Why and How This Alternative Therapy Can Help by liam

Deep tissue massage is a type of bodywork therapy that focuses on the deeper tissues, joints and muscles. Deep tissue massages are performed to release muscle tension and pain in the back, neck, or shoulders for example. The therapist will use his or her hands and forearms to apply deep pressure into those areas of your body which have been experiencing chronic pain. This article will go over what deep tissue massage is exactly, as well as why it’s important to try this alternative therapy. We’ll also cover how you can implement deep tissue massage into your everyday life!

The history of deep tissue massage

Deep tissue massage has been around for over a hundred years. It was originally used as an alternative to medication for chronic pain and muscle tension, before being adopted by the medical profession in 1957. Deep Massage is now widely practised all across the world with therapists following various training methods depending on their region or country of origin. The most common type of deep tissue massages are called Swedish massages which use friction techniques to stimulate blood flow and release muscle aches; this can be done through movements like stroking upwards or kneading/squeezing muscles. There’s also another kind called Trigger Point Therapy that focuses directly on problem areas such as knots where nerves come together under your skin (also known as “trigger points”). This therapy will help you to deal with pain and tension in the areas where you feel it.

When is deep tissue massage good for you

Just when should you opt for a deep tissue massage?

If you’re feeling achy and tense, or if your muscles are sore from overuse. If you have an injury to deal with that involves inflammation—such as when you sprain or strain your ankle.

A deep tissue massage can help reduce swelling in these cases because the treatment increases the circulation of blood through the body and reduces the amount of fluid retention. Over time, this may also lead to stronger connective tissues around joints, which will provide more stability for those who suffer from chronic pain due to arthritis. Deep tissue massages aren’t just good for people with injuries; they can be beneficial at any age and level of activity: anyone could use some well-deserved relaxation!

Can deep tissue massage cause sickness

Not directly no, but it can cause the body to produce an immune response. This will help with the inflammation and pain, but it can also cause a sick feeling in your stomach related to the immune response.

How to deep tissue massage yourself?

It’s probably not possible to the best deep tissue massage for yourself. It is important to know your limits. If you are not comfortable with self-massage, it would be best to consult a professional and ask them if they can help out. It would also be good to read up on how the process should go in order for you to get the most benefits from deep tissue massage possible!

can a massage beginner opt for a deep tissue massage?

Most definitely! Deep tissue massages are a great way to help with chronic pain, as well as increase your flexibility. Beginners should be cautious when it comes to the pressure placed on their body in this type of massage because they might not know how much is too much or what can trigger an uncomfortable response from deep tissue massage. The best way is to build up to a deep tissue massage instead of diving in headfirst.

Deep tissue vs other massage styles

Deep tissue massage is best for chronic pain because it targets the deeper layers of muscle and fascia. It also helps increase blood flow to areas that are experiencing a lack thereof, which can help relieve inflammation. There are many benefits to this type of therapy! Give deep tissue massage a try. If you are after a more relaxing massage style then maybe try Swedish.

Jun 2021

The Benefits of Hot Stone Massage for Back Pain and Sciatica by liam

Many people suffer from back pain and sciatica, which can be debilitating. There are a number of different treatments available for these conditions that might help to reduce the discomfort and pain associated with them. One treatment is called hot stone massage, which uses heated stones to apply pressure on specific areas of the body. This post will explore how this type of therapy might benefit those who suffer from back pain or sciatica symptoms.

What is a hot stone massage?

A hot stone massage is a type of therapeutic massage that uses heated stones to apply pressure on specific areas of the body. Stones are typically placed at key points along the spine, neck, and shoulders in order to provide relief for these common back pain hotspots. This article will explore how this therapy might benefit those who suffer from sciatica or back pain and how it might help relieve their discomfort and pain.

-Hot stone massage can help relieve muscle tension caused by illness, injury, or other physical causes that lead to back pain.

-The process is often gentle enough for those who are recovering from surgery but rigorous enough to provide support and relief for those who suffer from chronic back pain.

-This sort of massage also helps improve circulation, which can provide relief for people with vascular problems and other circulatory disorders that are related to the condition or injury.

-The heat relaxes muscles and promotes blood flow while simultaneously increasing endorphin release thanks to its use of hot stones, and other massage techniques.

-The stones are heated to a temperature that is not too high, but hot enough for the heat of it to be felt on the skin.

-This sort of massage can also be used in conjunction with other techniques like acupressure and aromatherapy because it targets pressure points that release tension within the body.

Once the hot stone massage is complete, the client is advised to dress in loose clothing and take precautions against overheating.

What is sciatica?

Sciatica is a neuropathic pain that stems from the sciatic nerve, which runs through your buttocks and down both legs. Sciatica can be very painful, but it’s rare to suffer from this condition for more than six months at a time. It often goes away on its own or after you take simple steps to relieve discomfort like getting regular exercise, doing gentle stretches throughout the day (especially when sitting), wearing comfortable shoes without high heels or pointed toes if possible, taking over-the-counter medication as needed for moderate relief of minor aches and pains, using hot packs in small doses only if necessary, and following good posture practices among others. You should see your doctor about sciatica right away though if this doesn’t ease your pain.

How can hot stone massage help with back pain?

A hot stone massage can help with back pain by increasing circulation in the area through heat, and also by helping to relax muscles. This is a great option for people who have chronic or acute lower back pain. The stones are heated in water before they’re applied which helps them maintain their warmth and feel comfortable against your skin without feeling too hot or cold.

There are many benefits of receiving regular massages – here’s why you might want one:

* Increased blood flow improves oxygen levels so the energy increases

* Relaxed muscles make it easier to breathe deeply, relieving feelings of tension * Improved range of motion means less stiffness throughout the day

* Reduced stress leads to better sleep quality at night And these only scratch the surface! It’s really a great all-around massage.

Jun 2021

Is Swedish Massage Good for Sciatica? by liam

One of the most common reasons people seek out massage therapy is for relief from sciatica. For many, it’s a condition that reoccurs and causes much pain and discomfort. If you are looking to try this type of treatment through Swedish massage, there are a few things you should know about what to expect before you make an appointment. In this blog post, we will discuss the benefits of Swedish massage for sciatica sufferers and answer one question: Is Swedish Massage good for Sciatica?

What does Swedish massage involve?

The Swedish massage technique is an external manipulation of soft tissue and joints using long strokes, kneading, tapping with the fingers or a flat instrument. This type of massage therapy primarily affects muscles and lymphatic vessels through gentle pressure on the surface skin along with increased blood flow to affected areas. It can be used as both a preventative measure against injury or illness as well as for relief from chronic pain conditions such as sciatica.

Sciatica sufferers often experience numbness in their legs at certain times during the day due to the compression of nerve roots that travel down either side of your spine towards your buttocks area. These nerves are responsible for sensations like touch, heat and cold so when they become compressed it causes radiating pain and other discomforts.

Swedish massage is one of the most popular types because it doesn’t place any pressure on your spine and can help to release tension in a muscle that may have become compressed or irritated. It’s also important to note that not all type of sciatica pain will respond well to this type of therapy so talk with your doctor if you’re experiencing ongoing discomfort.

is Swedish massage relaxing?

Swedish massage is very relaxing and completely natural because it doesn’t use any artificial materials. It can be just as relaxing, if not more so than a deep tissue massage because the pressure is light and rhythmic. And will not cause any more pain just some relief.

Yes, Swedish massage has been known to be relaxing because it is gentle on the muscles and provides relief from pain that may have come with other types of massages.

No, Swedish massage can cause some mild discomfort for people who are new to this type of therapy or those who have a history of muscle injuries. It’s important to take your time during sessions and make sure you’re in good shape before starting an intense program like this one. The therapist will also ask questions about any recent surgeries so they don’t hurt anything tender inside the body as well!

Jun 2021

Can deep tissue massage help muscle knots? by liam

Are you aching for relief? If muscle knots are what is bothering you, then deep tissue massage might be the answer. Deep tissue massage is a type of bodywork that focuses on the deeper layers of muscles and connective tissues. It can help release tension in your joints, as well as relax tight muscles to relieve pain. In this blog post, we will discuss if deep tissue massage can help with your muscle knots, and how it works!

how are muscle knots created?

Muscle knots, also known as trigger points or myofascial pain syndrome, are caused by stress and tension in your muscles. Common causes include sitting at a desk all day with tight back muscles, long days on your feet from working retail or construction jobs, playing sports where you experience lots of impact like running or tennis can make these worse.

There are two types of muscle knots: active and latent. Active knots are the ones that hurt when you touch them, while latent ones just feel tender and sore to the touch. Latent muscles can become active by doing simple movements like stretching your arm or leg, so it’s important not to ignore these!

What is deep-tissue massage?

Deep-tissue massage is different from a Swedish or general relaxation massage. Deep-tissue massages target the deeper layers of muscle and connective tissue, aiming to release tension in these muscles so they can return to their natural state. The therapist uses slow strokes that are deep yet gentle on your body’s largest, deepest muscles (like those found in your back). This type of therapy also helps break up scar tissue and adhesions created by injuries and chronic pain issues like arthritis. As with any form of treatment for deep muscular knots or myofascial pain syndrome, consistency is key! You might need anywhere between one session per week for six weeks to two sessions per month indefinitely depending on how severe your knots massage?

relief from muscle knots

It’s hard to find relief from muscle knots in some areas of your body, like the back. And when you do manage to massage them out, they might come right back again! Deep tissue massages are a great way to get rid of those pesky knots and keep them away for good.

Deep tissue massage is done by targeting the deep layers of muscle and connective tissues on your body with slow strokes that help break up scar tissue or adhesions created by injury or chronic pain issues like arthritis. It can also provide relief for myofascial pain syndrome (MPS), which occurs when one set of muscles end up shortening due to repetitive motion over time and puts pressure on other nearby muscles leading to painful

can a deep tissue massage help with muscle knots?

Certainly, this type of massage has been perfected to really help with muscle knots. It doesn’t matter if the pain is from injury or chronic, deep tissue massage can help alleviate muscle tension and bring relief to your aching muscles!

May 2021

Cleaning Hot Stone Stones: Massage by liam

Cleaning hot stone massage rocks is an important part of a massage. Hot stones are heated up and used to stimulate the body, so they need to be kept clean in order for them to stay sanitary. In this article, we will talk about how you can keep your hot stones clean while still preserving their longevity and effectiveness.

what are hot stones?

Hot stones are heated rocks that you can use to stimulate the body. They come in all sizes and shapes, but they generally have a relatively flat top with an uneven bottom. You place them on top of cloths or towels so when people lean over it, their back is covering up most of the hot stone while they get their massage done

A good way to clean your hot stones is by adding water to them in a pot and boiling it for about five minutes. Make sure that you don’t leave them unattended because they might boil over or burn on contact

how are hot stones used in massage?

hot stones are used in massage to stimulate different areas of the body. This can help with circulation, relaxation and pain relief. A hot stone massage is not like a hot water massage because it doesn’t involve any dipping or pouring.

The stones are heated up in the microwave until they’re piping hot, which can take about 45 seconds to one minute depending on your microwave’s wattage. The stone is then placed either at the end of the therapist’s hands or feet and moved along

Should I use hot stones at home?

It’s best to see a registered therapist for your treatment, but if you want to give yourself a hot stone massage at home just be careful!

The hottest part of your body is actually in your head and not in your hands or feet as some people might think. That’s why heating up lukewarm rocks with boiling water can be uncomfortable and can hurt your neck.

The thing to remember is that it’s all about the temperature of your body and not how hot the stones are, so if you find yourself getting too warm don’t hesitate to wrap up in a blanket or towel until things cool down for a bit!

##how often should I clean the hot stone rocks?

It is recommended that you clean your hot stones after every use. It doesn’t take long to wash the rocks and it will keep them looking nicer for longer!

Now, there are a lot of different ways to do this but we recommend using dish soap or distilled vinegar with water. You can also boil some salt in water if desired as that’s your wish.

Dish soap or distilled vinegar with water: Put a bit of dish soap on the rocks and then scrub them. Rinse, but do not dry! Boil some salt in water if desired as that’s your wish. Add one teaspoonful to boiling water for every two litres. Then soak hot stones until they’re cool. This is the best way to get them clean each and every time!