Deep Tissue Massage: Why and How This Alternative Therapy Can Help
Deep tissue massage is a type of bodywork therapy that focuses on the deeper tissues, joints and muscles. Deep tissue massages are performed to release muscle tension and pain in the back, neck, or shoulders for example. The therapist will use his or her hands and forearms to apply deep pressure into those areas of your body which have been experiencing chronic pain. This article will go over what deep tissue massage is exactly, as well as why it’s important to try this alternative therapy. We’ll also cover how you can implement deep tissue massage into your everyday life!
The history of deep tissue massage
Deep tissue massage has been around for over a hundred years. It was originally used as an alternative to medication for chronic pain and muscle tension, before being adopted by the medical profession in 1957. Deep Massage is now widely practised all across the world with therapists following various training methods depending on their region or country of origin. The most common type of deep tissue massages are called Swedish massages which use friction techniques to stimulate blood flow and release muscle aches; this can be done through movements like stroking upwards or kneading/squeezing muscles. There’s also another kind called Trigger Point Therapy that focuses directly on problem areas such as knots where nerves come together under your skin (also known as “trigger points”). This therapy will help you to deal with pain and tension in the areas where you feel it.
When is deep tissue massage good for you
Just when should you opt for a deep tissue massage?
If you’re feeling achy and tense, or if your muscles are sore from overuse. If you have an injury to deal with that involves inflammation—such as when you sprain or strain your ankle.
A deep tissue massage can help reduce swelling in these cases because the treatment increases the circulation of blood through the body and reduces the amount of fluid retention. Over time, this may also lead to stronger connective tissues around joints, which will provide more stability for those who suffer from chronic pain due to arthritis. Deep tissue massages aren’t just good for people with injuries; they can be beneficial at any age and level of activity: anyone could use some well-deserved relaxation!
Can deep tissue massage cause sickness
Not directly no, but it can cause the body to produce an immune response. This will help with the inflammation and pain, but it can also cause a sick feeling in your stomach related to the immune response.
How to deep tissue massage yourself?
It’s probably not possible to the best deep tissue massage for yourself. It is important to know your limits. If you are not comfortable with self-massage, it would be best to consult a professional and ask them if they can help out. It would also be good to read up on how the process should go in order for you to get the most benefits from deep tissue massage possible!
can a massage beginner opt for a deep tissue massage?
Most definitely! Deep tissue massages are a great way to help with chronic pain, as well as increase your flexibility. Beginners should be cautious when it comes to the pressure placed on their body in this type of massage because they might not know how much is too much or what can trigger an uncomfortable response from deep tissue massage. The best way is to build up to a deep tissue massage instead of diving in headfirst.
Deep tissue vs other massage styles
Deep tissue massage is best for chronic pain because it targets the deeper layers of muscle and fascia. It also helps increase blood flow to areas that are experiencing a lack thereof, which can help relieve inflammation. There are many benefits to this type of therapy! Give deep tissue massage a try. If you are after a more relaxing massage style then maybe try Swedish.