Aromatherpy Massage

How to Do Aromatherapy Massage: Techniques, Uses and Benefits by liam

An aromatherapy massage is a type of massage that uses essential oils to help relieve pain, reduce stress and anxiety, and promote better sleep. It can be used as a form of self-care or incorporated into other types of massage for an all-round therapeutic experience. This post will teach you how to do aromatherapy massage in easy steps so you too can reap the benefits!

what oils are used in Aromatherapy massage?

Essential oils are used in aromatherapy massage to help alleviate pain, reduce stress and anxiety, or promote better sleep. These can be applied by themselves or with other types of products like lotion, balms and creams for an all-around therapeutic experience. The most commonly used essential oils include lavender oil which is great for soothing and calming and peppermint oil which is good for relieving pain.

how is it performed?

An aromatherapy massage is a form of self-care that can be done either on your own or with the assistance of someone else. A good place to start would be in a comfortable position, so you could lie down if possible and use oils sparingly—typically no more than two tablespoons per 20 minutes. The oil will then need to be warmed in the palm of your hand before using, as it can be cold and uncomfortable to apply an oil that is not warm.

Isn’t this a form of self-care? Aromatherapy massage therapy has been used for millennia by many different cultures around the world—including native Americans who would use natural oils like cedarwood and others such as lavender.

You can also use it to relieve pain and muscle tension as well, so if you have a headache or any other type of ailment that needs relief, this form of massage is for you. It will help by allowing the muscles to relax, be more flexible and work better than they would without an aromatherapy massage session.

##health benefits of Aromatherapy massage

Aromatherapy massage is a form of treatment where the use of essential oils are applied to your skin, usually with the help of some sort of carrier oil such as olive or coconut. It can be used for many different things from alleviating pain and muscle tension to soothing joint pains in elderly people who have arthritis. Unlike regular massages that may feel uncomfortable if you don’t know how they’re done, an aromatherapy session will leave you feeling refreshed and rejuvenated!

Benefits: Relief from stress/anxiety (it has been shown to lower cortisol levels), increased circulation and flexibility, improved sleep quality through better breathing patterns, reduced inflammation

Health risks: none noted at this time; however it should not be ignored as everyone’s body is different

Lessons learned: I have learned that aromatherapy massage may be a helpful tool in alleviating stress and anxiety, increasing circulation and flexibility, improving sleep quality, reducing inflammation. It should not be ignored as everyone’s body differs!

In conclusion: An aromatherapy massage has many benefits such as relief from stress/anxiety (it lowers cortisol levels), increased circulation and flexibility, improved sleep quality through better breathing patterns. Reduced inflammation makes it an overall healthy practice for your health. You can learn more about these benefits on our site at

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