Can deep tissue massage help muscle knots?

Posted by liam in Deep Tissue Massage

Are you aching for relief? If muscle knots are what is bothering you, then deep tissue massage might be the answer. Deep tissue massage is a type of bodywork that focuses on the deeper layers of muscles and connective tissues. It can help release tension in your joints, as well as relax tight muscles to relieve pain. In this blog post, we will discuss if deep tissue massage can help with your muscle knots, and how it works!

how are muscle knots created?

Muscle knots, also known as trigger points or myofascial pain syndrome, are caused by stress and tension in your muscles. Common causes include sitting at a desk all day with tight back muscles, long days on your feet from working retail or construction jobs, playing sports where you experience lots of impact like running or tennis can make these worse.

There are two types of muscle knots: active and latent. Active knots are the ones that hurt when you touch them, while latent ones just feel tender and sore to the touch. Latent muscles can become active by doing simple movements like stretching your arm or leg, so it’s important not to ignore these!

What is deep-tissue massage?

Deep-tissue massage is different from a Swedish or general relaxation massage. Deep-tissue massages target the deeper layers of muscle and connective tissue, aiming to release tension in these muscles so they can return to their natural state. The therapist uses slow strokes that are deep yet gentle on your body’s largest, deepest muscles (like those found in your back). This type of therapy also helps break up scar tissue and adhesions created by injuries and chronic pain issues like arthritis. As with any form of treatment for deep muscular knots or myofascial pain syndrome, consistency is key! You might need anywhere between one session per week for six weeks to two sessions per month indefinitely depending on how severe your knots massage?

relief from muscle knots

It’s hard to find relief from muscle knots in some areas of your body, like the back. And when you do manage to massage them out, they might come right back again! Deep tissue massages are a great way to get rid of those pesky knots and keep them away for good.

Deep tissue massage is done by targeting the deep layers of muscle and connective tissues on your body with slow strokes that help break up scar tissue or adhesions created by injury or chronic pain issues like arthritis. It can also provide relief for myofascial pain syndrome (MPS), which occurs when one set of muscles end up shortening due to repetitive motion over time and puts pressure on other nearby muscles leading to painful

can a deep tissue massage help with muscle knots?

Certainly, this type of massage has been perfected to really help with muscle knots. It doesn’t matter if the pain is from injury or chronic, deep tissue massage can help alleviate muscle tension and bring relief to your aching muscles!