The Benefits and How to Perform A Hot Stone Massage

Posted by liam in Hot Stone Massage

The benefits of a hot stone massage are plentiful. The heat from the stones helps to relax muscles and can also help relieve pain in those who suffer from chronic aches and pains. Hot stone massages have been used for centuries, dating back as far as Ancient Greece! In this article, I will discuss the benefits of a hot stone massage, what it is like to get one performed on you, and how they are typically done.

How is a hot stone massage performed

A hot stone massage is typically performed in a room that has been warmed up with the use of special stones or ceramic heaters. The masseuse will then prepare their hands by pulling them through warm water and scrubbing them before they start to rub oils into your skin. They will put down towels on the bed for you to lay down on, and get out one or more round rocks from their heating area. These are traditionally basalt stones that have had their rough side smoothed off so as not to damage delicate tissues while still retaining enough surface textures that allow it to provide significant heat when placed against muscles and joints without any risk of burning yourself!

The therapist covers some of these heated rocks in oil and places them on your body. The warmth of the stones soothes your muscles and joints, while their inherent weight also increases blood circulation by pressing against them.

The therapist will continue to move these heated rocks around your body in order to provide a soothing massage that reduces stress levels and tension throughout the entire body. You should be lying face-down for this type of massage – it’s not recommended if you have any serious spinal injuries! Make sure to let the masseuse know what parts are being worked on so they avoid any sensitive areas or bones.

A hot stone massage is a good choice for massage newcomers or for someone who is recovering from an injury.

This type of massage also helps to open up your pores and release toxins that have built up in the body, making it a great way to detoxify!

A hot stone massage will provide you with many benefits including:

  • increased blood circulation
  • improved mental state
  • released strain and stiffness
  • reduced pain and inflammation
  • relaxation of the muscles.

Overall, this type of massage is great for those who are looking to feel better both physically and mentally! It’s also a good choice if you don’t want your skin being rubbed which can be uncomfortable on sensitive areas such as the face or neck

Who can perform a hot stone massage?

A hot stone massage can be done by anyone who is qualified. It will depend on your preference and experience, but the general rule of thumb is that it should only ever be performed by a professional masseuse or therapist.

is a hot stone massage expensive?

A hot stone massage is costly, but it will be worth the price. Massages can cost anywhere from £35 to £150 per hour depending on your location and your choice of therapist.

will it hurt?

It may hurt to start, but the massage will gradually ease any tension in your muscles. Pain during a hot stone massage is not uncommon and one of those reasons for this is because it’s usually done on sensitive areas such as the back or neck where there are many nerves. The pain should subside within minutes and after that, you’ll feel great!

Are there any risks to a hot stone massage?

The most common risk is that it can be too intense for some people. This means the massage will need to be modified or the client needs to speak up with their therapist and ask them if they can perform a lighter type of touch instead.

However, the benefits far outweigh any risks associated with this treatment!