Sports Massage: What it Is, Benefits & the Cure for All Your Aches and Pains

Sports massage is a type of deep tissue massage that helps to break down the scar tissues and adhesions in the muscles. This style of massage is used by athletes to stimulate their muscles before they engage in physical activity, but it has many other benefits as well. Sports massages have been shown to help patients with arthritis pain and chronic back pain, as well as improve overall circulation and reduce soreness after intense workouts or sporting events. Find out more about what this unique form of massage can do for you!

##how is a sports massage performed?

A sports massage is performed by a trained therapist, who will go through all of the muscles in your body to find any tight areas. They’ll then apply deep pressure over these spots and work on them until you feel relief.

While this is a form of massage that can be performed anywhere, it’s best when given by an experienced professional because they know exactly how much pressure should be applied to each area.

##how much does it usually cost?

The cost of a sports massage will depend on your location and the type of therapist you’re seeing. Some therapists charge by the session, while others may have a flat fee for an hour-long treatment.

A general rule is that it’ll be more expensive if they see fewer clients in one day or work solely with professional athletes so their time slots

##wheres best to get a sports massage?

Sports massage is best given at a sports medicine clinic or rehabilitation centre. However, some physical therapists also provide this service for their patients once they are discharged from the hospital

##is a sports massage safe?

There are some safety risks associated with sports massage, but these can be minimized by following the therapist’s lead and guidelines.

Some of them include:

– The therapist may cause injury if they place their whole weight on a particular area or push too hard, which is why it’s important to communicate your needs honestly so that both healer and you understand the limitations of your body

– There are some health conditions that may make sports massage unsafe, such as high blood pressure, heart disease or a history of seizures. A physical therapist is trained to know how to work with these individuals and provide the safest possible session

In general, there’s no completely safe form of therapy for anyone who has an injury but a sports massage is generally considered safe.

##does a sports massage use oil?

A lot of people think that the massage therapist will oil their skin up to make it easier for them, but this isn’t true.

##should I get a Swedish massage or sports massage?

It’s really up to you. I would say that it depends on what your body needs more, if you want a deep tissue massage or something lighter

Athletes and active people need sports massages because they’re in tune with their bodies and know when the muscles are tight

The right kind of pressure can help release those knots and provide some relief.

Athletes often get sports massage for relief after a particularly hard workout, but it can also be used to prevent injuries. So if you’re just looking for something to help soothe your sore muscles and not necessarily stop any type of pain/injury from happening again then this is the right way to go.