Sports Massage: Cure for Frozen Shoulders?

Do you suffer from a frozen shoulder? If so, then this article is for you. A frozen shoulder can be incredibly painful and make it difficult to do many everyday activities. Many people who experience this condition will try different treatments that claim to help with the pain or stiffness of a frozen shoulder. One treatment that some people swear by is sports massage therapy. Read on to find out if it can really cure your pain!

what is a frozen shoulder?

A frozen shoulder is a condition in which the arm has limited strength and range of motion. It typically affects only one side, but can affect both sides during different stages of the disease process. A person with a frozen shoulder will experience pain when they reach behind their back or if they lift up their arm to drink from a cup because that movement causes pain and further tightens the muscles.

The condition is typically caused by inflammation and stiffness in the shoulder joint which can be due to injury or repetitive use of that arm. It will usually occur after an individual has been injured, such as a fall, or if they have had surgery on their neck/shoulder area. The problem starts when scar tissue doesn’t heal properly and forms as a result of the injury. The condition can also develop gradually in people who do repetitive motions using their shoulders, such as those who are hairdressers or factory workers.

The frozen shoulder is diagnosed by examining the arm’s range of motion and strength level, along with touching for pain levels during these movements.

how can a sports massage help?

A sports massage helps the body release and heals muscles, joints, tendons and ligaments. This is effective in relieving discomfort from repetitive motions or injuries. For those with a frozen shoulder, it can reduce pain levels by increasing blood flow to the area which will help promote healing. It also stimulates the circulation of lymph fluid that removes waste products from the body.

A sports massage therapist will use various techniques and movements to release tension in the tight muscles. They might also apply pressure on localized points, such as trigger points that are tender or painful. The goal is to reduce inflammation and pain without manipulating joints or put any unnecessary strain on muscle tissue so it can heal correctly.

In addition, a sports massage can help with mental wellbeing by improving mood and relieving stress.

Where to learn sports massage?

It’s best to visit a qualified sports massage therapist. Some people may find results from self-massage, but it’s best to consult with a professional before trying this.

Does a sports massage hurt is there any more risks?

A sports massage is typically not as intense or painful. It’s a safe and effective treatment for those who want to reduce inflammation in the muscles without chronic joint manipulation.